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Brushing Up on Oral Hygiene – A Guide to Better Dental Health

March 27, 2020

Maintaining good hygiene is necessary for a strong and healthy body. Your mouth is the gateway to your body. Since most bacteria and viruses enter the body through the mouth, it is essential that you keep your mouth clean and hygienic.

Especially at times like these when the entire world is fighting the COVID-19 (corornavirus), maintaining proper hygiene is the key to ensuring safety. To help you, avoid watching the coronavirus and spreading it, here some tips to follow to keep your mouth healthy:



1. Put an End to Tooth Brush Sharing

Your tooth brush comes in contact with your teeth and saliva, and the bacteria present in your mouth. The tooth brush can easily become a breeding ground for such bacteria. Sharing your tooth brush is one way in which viruses and blood-borne diseases like the coronavirus are spread from one person to another. So make sure that you never share your tooth brush, regardless of how closely related to a person you are. Also, when the tooth brushes are stored, make sure that the bristles of the tooth brushes do not come in contact.

2. Be Careful When Flushing

Always try to store the tooth brush as far away from the toilet as possible. But if you do, you will have to be careful about flushing. Whenever you flush the toilet, some of the spray will scatter around and a few droplets will inevitably land on your toothbrush. This is not only unhygienic but can also promote the spread of viruses. Research has already confirmed that virus borne diseases are transferred through faecal matter. So, you should always put down the lid of the toilet before flushing. This will ensure proper hygiene.

3. Replace Your Tooth Brush Frequently

As a rule of thumb, one should replace their tooth brush every three months. You should also replace your tooth brush after you fall sick. Regularly replacing your tooth brush will help in preventing the spread of bacteria. If you were infected by the coronavirus or had been generally ill, make sure to get a new brush right away.

4. Don’t Skip Dental Visits

Most viral diseases infecting the body have been known to have some oral symptoms. Poor oral health could often by an indication of an underlying condition or viral diseases in the body. Regularly visiting the dentist can help in early identification of such symptoms. Your dentist in Calgary will help you maintain proper oral hygiene.

5. Diligently Practice Basic Oral Care

No matter what the situation, your oral health should always be a top priority. Along with visiting your dentist regularly, you should follow the simple every day oral hygiene habits to keep your mouth healthy. Some key practices include:

  • Brush your teeth for two minutes, twice every day.
  • Use a fluoride toothpaste.
  • Watch your intake of sugary foods and drinks.
  • Don’t skip flossing after you brush.
  • Remember to clean your tongue too.

You can read this article to learn more about daily practices for proper oral hygiene.

6. Seek Immediate Care for Emergencies

If you knock out a tooth or experience extreme pain suddenly, don’t hesitate to get in touch with a dentist. You should never put off a dental emergency. Doing so could have serious consequences. Unattended, extreme pain could also cause you to touch your mouth repeatedly. This could be a source of entry in your body for disease-causing viruses. Timely attention and care can relieve the pain and increase your chances of recovering the affected tooth.

Oral health is important to ensure overall better health. At difficult times like these, proper oral hygiene and overall hygiene is necessary for avoiding coronvirus. It is necessary to take such measures and be cautious to protect yourself and the ones around you from the COVID-19.

Tags: Oral Hygiene